Women's Ride Month - Mat Pilates for Cyclists
Join Shannon from Vogel Street Physio & Pilates for a Pilates Mat session focused for cyclists. Pilates improves cycling performance by building core stability, enhancing posture, and increasing hip mobility to prevent overuse injuries.
Join Shannon from Vogel Street Physio & Pilates for a Pilates Mat session focused for cyclists. Pilates improves cycling performance by building core stability, enhancing posture, and increasing hip mobility to prevent overuse injuries.
DATE: Tuesday 13th October
TIME: 6:15pm-7pm
WHERE: Bike House, 67 Stuart Street
BRING: Comfy activewear, your own mat and water
ABILITY: ALL ability
COST: Free
Limited spots so get in quick and sign up below! Your spot will be confirmed via email.
For any queries email Nat@bikehouse.co.nz