Women's Ride Month - Strength and Conditioning Sessions
Join Aimee & Paul from “Never Too Late” Fitness for a 60 min strength and conditioning session specifically aimed at cyclists. Strength training helps improve power, prevent injuries, and ride more efficiently.
Join Aimee & Paul from “Never Too Late” Fitness for a 60 min strength and conditioning session specifically aimed at cyclists. Strength training helps improve power, prevent injuries, and ride more efficiently.
There will be two sessions which are a repeat of each other as there are 8 spots max in each session!
DATE: Monday 5th & Monday 12th October
TIME: 7-8pm
MEET: The loft, 6 lower Stuart street (Upstairs above Koru Gallery)
BRING: Snacks, water, comfy active wear
ABILITY: ALL experience/ability welcome
Limited spaces so sign up quick! - You'll receive an email confirmation of your spot
Email Nat with any queries Nat@bikehouse.co.nz